PT Prep for Ranger School

These are the basic warm-ups that are referred to throughout the PT plans:

Warm-up 1	Warm-up 2	Warm-up 3
3 Rounds	4 Rounds	3 Rounds
5 x Push-ups	Run 400m	6 x Deadlift @ 95 lbs.
10 x Sit-ups	10 x Burpees	6 x Hang Clean @ 95 lbs.
15 x Squats		6 x Front Squats @ 95 lbs.
		6 x Push Press @ 95 lbs.
		6 x Push-ups

And here are the 30, 60, and 90-day prep plans:

• 30-day Ranger Prep Plan
• 60-day Ranger Prep Plan
• 90-day Ranger Prep Plan