PT Prep for Ranger School

These are the basic warm-ups that are referred to throughout the PT plans:


Warm-up 1
Warm-up 2
Warm-up 3
3 Rounds
4 Rounds
3 Rounds
Run 400m
6 x Deadlift @ 95 lbs.
10 x Sit-ups
10 x Burpees
6 x Hang Clean @ 95 lbs.
15 x Squats

6 x Front Squats @ 95 lbs.


6 x Push Press @ 95 lbs.



And here are the 30, 60, and 90-day prep plans:

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